http://michigancrosscountry.com/michigan_track_cross_country_forum/ Fri, 21 Nov 2008 06:54:21 -0500 MyBB http://michigancrosscountry.com/michigan_track_cross_country_forum/showthread.php?tid=576 Thu, 20 Nov 2008 15:00:33 -0500 http://michigancrosscountry.com/michigan_track_cross_country_forum/showthread.php?tid=576
Should the MHSAA have been able to continue with the prior sports seasons?

Who was wrong:

the MHSAA - they should have changed on request

or

the court - they have no business telling a private organization such as the MHSAA how to run their business

You may believe that the MHSAA had the right to set it's own seasons, but was wrong in fighting on through multiple courts and thus achieved a great bill -- you would still vote yes in that case.]]>
Should the MHSAA have been able to continue with the prior sports seasons?

Who was wrong:

the MHSAA - they should have changed on request

or

the court - they have no business telling a private organization such as the MHSAA how to run their business

You may believe that the MHSAA had the right to set it's own seasons, but was wrong in fighting on through multiple courts and thus achieved a great bill -- you would still vote yes in that case.]]> http://michigancrosscountry.com/michigan_track_cross_country_forum/showthread.php?tid=575 Wed, 19 Nov 2008 06:57:18 -0500 http://michigancrosscountry.com/michigan_track_cross_country_forum/showthread.php?tid=575 November 22nd, 2008
Registration at 9:00 A.M.
Race at 9:30 A.M.
Meet at the baseball fields at East Kentwood High School
M-6 and Kalamazoo Avenue
1.55 or 3.1 Cross Country Race
Walkers are welcome
All Ages
The course loops around baseball and softball fields, behind the Ice Arena,
around the practice football fields, over a beautiful trail through the
woods, over a bridge, along a mowed path parallel to M-6, over another
bridge, up a short 4-stride gut buster and to the finish for 1.55 or one
more time around for the full 3.1 miles!

$10.00 per person
$25.00 per family

Certificates for all finishers
Prize Raffle after the conclusion of the race!

Family Fun at a price you can't beat!

Very Low Key!
Run for fun or tune-up for the Midwest Regionals in Wisconsin

Coach Ray Antel
EK Distance]]> November 22nd, 2008
Registration at 9:00 A.M.
Race at 9:30 A.M.
Meet at the baseball fields at East Kentwood High School
M-6 and Kalamazoo Avenue
1.55 or 3.1 Cross Country Race
Walkers are welcome
All Ages
The course loops around baseball and softball fields, behind the Ice Arena,
around the practice football fields, over a beautiful trail through the
woods, over a bridge, along a mowed path parallel to M-6, over another
bridge, up a short 4-stride gut buster and to the finish for 1.55 or one
more time around for the full 3.1 miles!

$10.00 per person
$25.00 per family

Certificates for all finishers
Prize Raffle after the conclusion of the race!

Family Fun at a price you can't beat!

Very Low Key!
Run for fun or tune-up for the Midwest Regionals in Wisconsin

Coach Ray Antel
EK Distance]]> http://michigancrosscountry.com/michigan_track_cross_country_forum/showthread.php?tid=574 Wed, 19 Nov 2008 06:56:25 -0500 http://michigancrosscountry.com/michigan_track_cross_country_forum/showthread.php?tid=574 http://michigancrosscountry.com/michigan_track_cross_country_forum/showthread.php?tid=573 Mon, 17 Nov 2008 07:22:49 -0500 http://michigancrosscountry.com/michigan_track_cross_country_forum/showthread.php?tid=573
Bush wins regional, women runners 3rd

WEST LAYFAYETTE, Ind. - Senior Nichole Bush won the NCAA Great Lakes Regional with a 6-kilometer (3.7-mile) time of 20 minutes, 48 seconds.

The women's cross country team finished third of 34 teams at the regional, one place away from automatically qualifying for the NCAA Championships.

Bush, however, qualified for nationals as an individual, and the team will wait for a possible at-large bid later in the week.

Senior Lisa Senakiewich (21:21) took sixth, sophomore Emily Langenberg of Grand Ledge (21:42) 15th, sophomore Carlie Green (22:00) 26th and junior Emily MacLeod (22:07) 35th for the Spartans.

Senior Kara Butler of Okemos (22:48) took 70th for 15th-place Bolwing Green, and sophomre Melisss Darling of Holt (22:49) 72nd and Danielle Dakroub of Okemos (23:03) 87th for 16th-place Central Michigan.

The MSU men's team came in sixth as junior Patrick Grosskopf of Corunna (32:06 for 10K) finished 26th, junior Spencer Beatty (32:11) 29th, senior Adam Sprangel (32:18) 35th, sophomore Joseph Dimambro (32:21) 38th, and senior Dustin Voss (32:34) 50th.

Junior Riak Mabil of Grand Ledge (32:23) took 40th, and junior Chris Pankow of Williamstron (33:07) 72nd and freshman Matt Lutzke of Williamston (34:41) 132nd for 14th-place Central Michigan.

quoted from: http://www.lansingstatejournal.com/artic...019/SPORTS]]>
Bush wins regional, women runners 3rd

WEST LAYFAYETTE, Ind. - Senior Nichole Bush won the NCAA Great Lakes Regional with a 6-kilometer (3.7-mile) time of 20 minutes, 48 seconds.

The women's cross country team finished third of 34 teams at the regional, one place away from automatically qualifying for the NCAA Championships.

Bush, however, qualified for nationals as an individual, and the team will wait for a possible at-large bid later in the week.

Senior Lisa Senakiewich (21:21) took sixth, sophomore Emily Langenberg of Grand Ledge (21:42) 15th, sophomore Carlie Green (22:00) 26th and junior Emily MacLeod (22:07) 35th for the Spartans.

Senior Kara Butler of Okemos (22:48) took 70th for 15th-place Bolwing Green, and sophomre Melisss Darling of Holt (22:49) 72nd and Danielle Dakroub of Okemos (23:03) 87th for 16th-place Central Michigan.

The MSU men's team came in sixth as junior Patrick Grosskopf of Corunna (32:06 for 10K) finished 26th, junior Spencer Beatty (32:11) 29th, senior Adam Sprangel (32:18) 35th, sophomore Joseph Dimambro (32:21) 38th, and senior Dustin Voss (32:34) 50th.

Junior Riak Mabil of Grand Ledge (32:23) took 40th, and junior Chris Pankow of Williamstron (33:07) 72nd and freshman Matt Lutzke of Williamston (34:41) 132nd for 14th-place Central Michigan.

quoted from: http://www.lansingstatejournal.com/artic...019/SPORTS]]> http://michigancrosscountry.com/michigan_track_cross_country_forum/showthread.php?tid=572 Sun, 16 Nov 2008 19:15:56 -0500 http://michigancrosscountry.com/michigan_track_cross_country_forum/showthread.php?tid=572
We were advised to watch for four primary conditions:


noticable difficulty with concentration or clear thought
grouchy or irritable behavior
shaky, nervous or sweaty
weak, dizzy, sleepy or poor coordination



We were asked to follow a 15/15 fix which involved 15 grams of carbo's and wait 15 minutes. Occasionally we had to delay a segment of our workout, but as time went on it occurred less and less frequently as the athlete became better able to project what was going to happen next.

Fifteen grams of carbos included:

3-4 glucose tablets
4 oz's fruit juice
4 starbursts -- our most frequent solution as the athlete could easily pack some of them
5 mentos
candies or fruit snacks - check the nutritiion label
1 cup gatorade


We had a glucagon kit, but never had to use it. It was to be used if the athlete became drowsy or had difficulty swallowing as nothing would be given by mouth in that case due to choking hazard.

The athlete needed one fifteen carb serving per 30 minutes of exercise, so planning ahead and knowing the duration of practices was helpful to the athlete.

What to avoid:

chocolate
high fat foods -- prevents absorbtion of the sugars
milk (low fat is possible if you are ahead of the game)


As with all special medical needs athletes we ask the parent to provide us with the following:


Written Info on the Topic
Parents contact info: work, home, cell
secondary contact info if parent unavailable
Dr. contact info including their emergency paging service



This information was carried in our medical kit that is present at all practices and at all meets.]]>
We were advised to watch for four primary conditions:


noticable difficulty with concentration or clear thought
grouchy or irritable behavior
shaky, nervous or sweaty
weak, dizzy, sleepy or poor coordination



We were asked to follow a 15/15 fix which involved 15 grams of carbo's and wait 15 minutes. Occasionally we had to delay a segment of our workout, but as time went on it occurred less and less frequently as the athlete became better able to project what was going to happen next.

Fifteen grams of carbos included:

3-4 glucose tablets
4 oz's fruit juice
4 starbursts -- our most frequent solution as the athlete could easily pack some of them
5 mentos
candies or fruit snacks - check the nutritiion label
1 cup gatorade


We had a glucagon kit, but never had to use it. It was to be used if the athlete became drowsy or had difficulty swallowing as nothing would be given by mouth in that case due to choking hazard.

The athlete needed one fifteen carb serving per 30 minutes of exercise, so planning ahead and knowing the duration of practices was helpful to the athlete.

What to avoid:

chocolate
high fat foods -- prevents absorbtion of the sugars
milk (low fat is possible if you are ahead of the game)


As with all special medical needs athletes we ask the parent to provide us with the following:


Written Info on the Topic
Parents contact info: work, home, cell
secondary contact info if parent unavailable
Dr. contact info including their emergency paging service



This information was carried in our medical kit that is present at all practices and at all meets.]]> http://michigancrosscountry.com/michigan_track_cross_country_forum/showthread.php?tid=571 Sat, 15 Nov 2008 21:10:20 -0500 http://michigancrosscountry.com/michigan_track_cross_country_forum/showthread.php?tid=571
1. 27 Michigan ( 18:28 1:32:16)
======================
1 2 Cally Macumber 18:12
2 4 Audrey Huth 18:20
3 5 Lindsey Hilton 18:29
4 7 Courtney Calka 18:34
5 9 Meggan Freeland 18:41
6 ( 12) Kaitlyn Patterson 18:48
7 ( 17) Alyssa Penning 18:57
8 ( 18) Danielle Tepper 18:58
9 ( 21) Ellory Green 19:00
10 ( 26) Amanda Mergaert 19:12
11 ( 32) Rachel Quaintance 19:29
12 ( 40) Tiffany Kincaid 19:54

Boys on the other hand ... finished fourth of four:
4. 61 Michigan ( 16:09 1:20:43)
======================
1 5 Dan Culbertson 15:59
2 7 Michael Murphy 16:03
3 10 Tecumseh Adams 16:09
4 16 Ryan Ziolko 16:13
5 23 Fasika (Sam Aklilu 16:19
6 ( 26) Joe Maki 16:23
7 ( 28) Joe McAvoy 16:24
8 ( 30) Jon Hurrell 16:26
9 ( 32) Edwin Gay 16:32
10 ( 35) Mike Reimann 16:39
11 ( 38) Brett Burdick 16:44
12 ( 44) Nick Petro 17:11]]>
1. 27 Michigan ( 18:28 1:32:16)
======================
1 2 Cally Macumber 18:12
2 4 Audrey Huth 18:20
3 5 Lindsey Hilton 18:29
4 7 Courtney Calka 18:34
5 9 Meggan Freeland 18:41
6 ( 12) Kaitlyn Patterson 18:48
7 ( 17) Alyssa Penning 18:57
8 ( 18) Danielle Tepper 18:58
9 ( 21) Ellory Green 19:00
10 ( 26) Amanda Mergaert 19:12
11 ( 32) Rachel Quaintance 19:29
12 ( 40) Tiffany Kincaid 19:54

Boys on the other hand ... finished fourth of four:
4. 61 Michigan ( 16:09 1:20:43)
======================
1 5 Dan Culbertson 15:59
2 7 Michael Murphy 16:03
3 10 Tecumseh Adams 16:09
4 16 Ryan Ziolko 16:13
5 23 Fasika (Sam Aklilu 16:19
6 ( 26) Joe Maki 16:23
7 ( 28) Joe McAvoy 16:24
8 ( 30) Jon Hurrell 16:26
9 ( 32) Edwin Gay 16:32
10 ( 35) Mike Reimann 16:39
11 ( 38) Brett Burdick 16:44
12 ( 44) Nick Petro 17:11]]> http://michigancrosscountry.com/michigan_track_cross_country_forum/showthread.php?tid=570 Sat, 15 Nov 2008 20:10:27 -0500 http://michigancrosscountry.com/michigan_track_cross_country_forum/showthread.php?tid=570
Thanks for handling Runner-X for as long as you did.

I officially shut it down and I hope that you don't have to deal with all the spam things again.

I have forwarded Runner-x.com to this website. I am going to let it run out on the subscription. Let me know if you are interested, so that you can buy it right when it runs up. I think it's like $10 a year. Otherwise, it's no big deal.

Best of luck to you. I run about once a month, but am active on the swim team at CMU. It was fun to compete again and swim as fast as I did in high school. I am also interested in biking and hope to take that up when it gets warm.

Best of luck to everyone,

Steve Cullen]]>
Thanks for handling Runner-X for as long as you did.

I officially shut it down and I hope that you don't have to deal with all the spam things again.

I have forwarded Runner-x.com to this website. I am going to let it run out on the subscription. Let me know if you are interested, so that you can buy it right when it runs up. I think it's like $10 a year. Otherwise, it's no big deal.

Best of luck to you. I run about once a month, but am active on the swim team at CMU. It was fun to compete again and swim as fast as I did in high school. I am also interested in biking and hope to take that up when it gets warm.

Best of luck to everyone,

Steve Cullen]]> http://michigancrosscountry.com/michigan_track_cross_country_forum/showthread.php?tid=569 Wed, 12 Nov 2008 14:43:16 -0500 http://michigancrosscountry.com/michigan_track_cross_country_forum/showthread.php?tid=569
The answer was that only approximately 60% of coaches would support wearing watches and nearly 40% said no to watches. Because of this it will not be advancing.

Kevin Behmer has recently inquired, if not, why not? Comments welcome here.]]>
The answer was that only approximately 60% of coaches would support wearing watches and nearly 40% said no to watches. Because of this it will not be advancing.

Kevin Behmer has recently inquired, if not, why not? Comments welcome here.]]> http://michigancrosscountry.com/michigan_track_cross_country_forum/showthread.php?tid=568 Tue, 11 Nov 2008 00:18:50 -0500 http://michigancrosscountry.com/michigan_track_cross_country_forum/showthread.php?tid=568
Is it good for before, during or after a race?

Good for a video sound track of race footage?]]>
Is it good for before, during or after a race?

Good for a video sound track of race footage?]]> http://michigancrosscountry.com/michigan_track_cross_country_forum/showthread.php?tid=567 Mon, 10 Nov 2008 19:08:44 -0500 http://michigancrosscountry.com/michigan_track_cross_country_forum/showthread.php?tid=567 http://michigancrosscountry.com/michigan_track_cross_country_forum/showthread.php?tid=566 Sun, 09 Nov 2008 21:11:53 -0500 http://michigancrosscountry.com/michigan_track_cross_country_forum/showthread.php?tid=566 runnerspace.com/nxn

Here's the time schedule:
Friday, November 14th
12:00noon Course opens to all competitors and coaches
4:30pm Course closes
6:00pm Dinner with Chris Solinsky for all Competitors @ Zamberletti's Italian Restaurant (Special team pricing / Limited Seating) (812) 232.1243 Reservations are filling up quickly!

Saturday, November 15th
8:00am Gates to Course open to all competitors & spectators
11:00am Course opens to all competitors & spectators
12:00noon Girls Freshman-Sophomore Race
12:30pm Boys Freshman-Sophomore Race
1:00pm Girls Open Race
1:30pm Boys Open Race
2:00pm Girls Championship Race
2:30pm Boys Championship Race
3:15pm Awards

PACKET PICKUP
Saturday, Novermber 15, 2008 9:00am at the course


Over 20 MI athletes have entered with more to come. Be sure to register as an individual without any connection to your school.

This is a great opportunity for underclassmen or seniors who did not qualify for Team Michigan in the MidEast Qualifier.

Questions? Write me at nikecrossmich@gmail.com or call 734-945-3281. I'll be glad to try and help!

David Mitchell
NXN, NIN, NON Announcer
Former Pinckney Track/XC Coach
NXN MW MI Ambassador]]> runnerspace.com/nxn

Here's the time schedule:
Friday, November 14th
12:00noon Course opens to all competitors and coaches
4:30pm Course closes
6:00pm Dinner with Chris Solinsky for all Competitors @ Zamberletti's Italian Restaurant (Special team pricing / Limited Seating) (812) 232.1243 Reservations are filling up quickly!

Saturday, November 15th
8:00am Gates to Course open to all competitors & spectators
11:00am Course opens to all competitors & spectators
12:00noon Girls Freshman-Sophomore Race
12:30pm Boys Freshman-Sophomore Race
1:00pm Girls Open Race
1:30pm Boys Open Race
2:00pm Girls Championship Race
2:30pm Boys Championship Race
3:15pm Awards

PACKET PICKUP
Saturday, Novermber 15, 2008 9:00am at the course


Over 20 MI athletes have entered with more to come. Be sure to register as an individual without any connection to your school.

This is a great opportunity for underclassmen or seniors who did not qualify for Team Michigan in the MidEast Qualifier.

Questions? Write me at nikecrossmich@gmail.com or call 734-945-3281. I'll be glad to try and help!

David Mitchell
NXN, NIN, NON Announcer
Former Pinckney Track/XC Coach
NXN MW MI Ambassador]]> http://michigancrosscountry.com/michigan_track_cross_country_forum/showthread.php?tid=565 Sun, 09 Nov 2008 15:51:32 -0500 http://michigancrosscountry.com/michigan_track_cross_country_forum/showthread.php?tid=565 http://michigancrosscountry.com/michigan_track_cross_country_forum/showthread.php?tid=564 Sat, 08 Nov 2008 23:38:39 -0500 http://michigancrosscountry.com/michigan_track_cross_country_forum/showthread.php?tid=564
Boys
Benzie Central 15
Fremont 9
Williamston 9
Grand Rapids West Catholic 7
Pinckney 6
Ann Arbor Pioneer 6
Lake Orion 5
Jackson Lumen Christi 5
Potterville 5
Hesperia 5

Girls
Rockford 13
Traverse City Central 7
Saline 7
Grand Rapids Christian 7
Jackson Lumen Christi 7
East Grand Rapids 6
Livonia Churchill 5
Macomb Lutheran North 5
North Pointe Christian 5]]>
Boys
Benzie Central 15
Fremont 9
Williamston 9
Grand Rapids West Catholic 7
Pinckney 6
Ann Arbor Pioneer 6
Lake Orion 5
Jackson Lumen Christi 5
Potterville 5
Hesperia 5

Girls
Rockford 13
Traverse City Central 7
Saline 7
Grand Rapids Christian 7
Jackson Lumen Christi 7
East Grand Rapids 6
Livonia Churchill 5
Macomb Lutheran North 5
North Pointe Christian 5]]> http://michigancrosscountry.com/michigan_track_cross_country_forum/showthread.php?tid=563 Thu, 06 Nov 2008 14:24:07 -0500 http://michigancrosscountry.com/michigan_track_cross_country_forum/showthread.php?tid=563 http://michigancrosscountry.com/michigan_track_cross_country_forum/showthread.php?tid=562 Wed, 05 Nov 2008 01:15:40 -0500 http://michigancrosscountry.com/michigan_track_cross_country_forum/showthread.php?tid=562
R-14 18 pts (Williamston 3, East Lansing 7, Dewitt 8)

R-10 19 pts ( Gaylord 4, Petoskey 6, Freemont 9)

R-16 41 pts ( Dexter 12, Divine Child 13, Seaholm 16)

R-12 47 pts ( Hamilton 10, Richland Gull Lk. 18, Otsego 19)

R-13 51 pts (Sturgis 14, Battle Creek Harper Ck. 17, Marshall 20)

R-17 59 pts (Milan 11, Trenton 23, Charleton Airport 25)

R-15 64 pts ( Flint Powers 15, Goodrich 22, Crosswell Lex. 27)

R-18 71 pts ( Notre Dame 21, Marine City 24, Lamphere 26)]]>
R-14 18 pts (Williamston 3, East Lansing 7, Dewitt 8)

R-10 19 pts ( Gaylord 4, Petoskey 6, Freemont 9)

R-16 41 pts ( Dexter 12, Divine Child 13, Seaholm 16)

R-12 47 pts ( Hamilton 10, Richland Gull Lk. 18, Otsego 19)

R-13 51 pts (Sturgis 14, Battle Creek Harper Ck. 17, Marshall 20)

R-17 59 pts (Milan 11, Trenton 23, Charleton Airport 25)

R-15 64 pts ( Flint Powers 15, Goodrich 22, Crosswell Lex. 27)

R-18 71 pts ( Notre Dame 21, Marine City 24, Lamphere 26)]]> http://michigancrosscountry.com/michigan_track_cross_country_forum/showthread.php?tid=561 Wed, 05 Nov 2008 01:05:34 -0500 http://michigancrosscountry.com/michigan_track_cross_country_forum/showthread.php?tid=561
R-14 25 pts (Williamston 6, Ionia 8, St. Johns 11, East Lansing 17 4th team)

R-13 30 pts (Vicksburg 2, Mattawan 13, Sturgis 15)

R-12 31 pts (Otsego 3, GR South Christian 12, Byron Center 16)

R-11 39 pts (Forrest Hills East 5, GR Christian 14, Sparta 20)

R-10 46 pts (Fremont 7, Alma 18, Cadillac 21)

R-15 58 pts ( Flint Powers 10, West Branch OH 23, Lapeer East 25)

R-18 69 pts (St. Clair 19, Notre Dame 22, Richmond 28)

R-17 77 pts (Tecumseh 24, Charleton Airport 26, Trenton 27)]]>
R-14 25 pts (Williamston 6, Ionia 8, St. Johns 11, East Lansing 17 4th team)

R-13 30 pts (Vicksburg 2, Mattawan 13, Sturgis 15)

R-12 31 pts (Otsego 3, GR South Christian 12, Byron Center 16)

R-11 39 pts (Forrest Hills East 5, GR Christian 14, Sparta 20)

R-10 46 pts (Fremont 7, Alma 18, Cadillac 21)

R-15 58 pts ( Flint Powers 10, West Branch OH 23, Lapeer East 25)

R-18 69 pts (St. Clair 19, Notre Dame 22, Richmond 28)

R-17 77 pts (Tecumseh 24, Charleton Airport 26, Trenton 27)]]> http://michigancrosscountry.com/michigan_track_cross_country_forum/showthread.php?tid=560 Tue, 04 Nov 2008 23:47:54 -0500 http://michigancrosscountry.com/michigan_track_cross_country_forum/showthread.php?tid=560 Winning the big ten championship.]]> Winning the big ten championship.]]> http://michigancrosscountry.com/michigan_track_cross_country_forum/showthread.php?tid=559 Tue, 04 Nov 2008 22:00:31 -0500 http://michigancrosscountry.com/michigan_track_cross_country_forum/showthread.php?tid=559
R-19 22 pts ( Benzie Cent. 1, Elk Rapids 9, Clare 12)

R-23 26 pts ( Leslie 2, Portland 11, Lansing Catholic 13)

R-25 26 pts ( Lumen Christi 4, Hanover Horton 5, Michigan Cent. 17)

R-27 52 pts ( Lutheran North 7, Almont 19, Lake Fenton 26)

R-21 53 pts (Cass City 14, Caro 16, Vassar 23)

R-24 57 pts ( Schoolcraft 8, Buchanon 22, Delton Kellog 27)

R-26 58 pts ( St. Mary Cath. 15, Ida 18, Blissfield 25)

R-20 65 pts (Freeland 20, Bulluck Creek 21 Standish Ster. 24)]]>
R-19 22 pts ( Benzie Cent. 1, Elk Rapids 9, Clare 12)

R-23 26 pts ( Leslie 2, Portland 11, Lansing Catholic 13)

R-25 26 pts ( Lumen Christi 4, Hanover Horton 5, Michigan Cent. 17)

R-27 52 pts ( Lutheran North 7, Almont 19, Lake Fenton 26)

R-21 53 pts (Cass City 14, Caro 16, Vassar 23)

R-24 57 pts ( Schoolcraft 8, Buchanon 22, Delton Kellog 27)

R-26 58 pts ( St. Mary Cath. 15, Ida 18, Blissfield 25)

R-20 65 pts (Freeland 20, Bulluck Creek 21 Standish Ster. 24)]]> http://michigancrosscountry.com/michigan_track_cross_country_forum/showthread.php?tid=558 Tue, 04 Nov 2008 21:52:49 -0500 http://michigancrosscountry.com/michigan_track_cross_country_forum/showthread.php?tid=558
R-19 21 pts (Benzie Cent. 3, Elk Rapids 11, Mason County Central 7, Charlevoix 14 4th team)

R-25 26 pts (Hillsdale 2, Lumen Christi 8, Albion 16)

R-22 29 pts ( West Catholic 5, Calvin Christian 6, Kent City 18)

R-23 36 pts ( Shephard 1, Lansing Catholic 12, Laingsburg 23)

R-26 41 pts (Whitmore Lake 9, St. Mary Catholic 13, Gabrial Richard 19)

R-20 53 pts (Freeland 4, Sanford Meridian 21, Sag. Nouval 28)

R-24 55 pts (Bangor 10, Hackat 20, Schoolcraft 25)

R-27 63 pts (Lutheran North 17, Armada 22, Media Arts 24)

R-21 68 pts ( Cass City 15, Frankenmuth 26, Caro 27)]]>
R-19 21 pts (Benzie Cent. 3, Elk Rapids 11, Mason County Central 7, Charlevoix 14 4th team)

R-25 26 pts (Hillsdale 2, Lumen Christi 8, Albion 16)

R-22 29 pts ( West Catholic 5, Calvin Christian 6, Kent City 18)

R-23 36 pts ( Shephard 1, Lansing Catholic 12, Laingsburg 23)

R-26 41 pts (Whitmore Lake 9, St. Mary Catholic 13, Gabrial Richard 19)

R-20 53 pts (Freeland 4, Sanford Meridian 21, Sag. Nouval 28)

R-24 55 pts (Bangor 10, Hackat 20, Schoolcraft 25)

R-27 63 pts (Lutheran North 17, Armada 22, Media Arts 24)

R-21 68 pts ( Cass City 15, Frankenmuth 26, Caro 27)]]> http://michigancrosscountry.com/michigan_track_cross_country_forum/showthread.php?tid=557 Tue, 04 Nov 2008 13:06:00 -0500 http://michigancrosscountry.com/michigan_track_cross_country_forum/showthread.php?tid=557
Reg 2 9 pts (Grand Haven 2, East Kent 3, Rockford 4)

Reg 9 29 pts (Troy 7, Adams 9, Rochester 13)

Reg 6 29 pts (Brighton 5, Novi 10, Pinckney 14)

Reg 5 37 pts (Churchill 8, Huron 11, Pioneer 18)

Reg 1 38 pts (Traverse C. Central 1, Grand Blanc 16, Traverse C. West 21)

Reg 7 47 pts (Clarkston 12, Mott 15, Lakeland 20)

Reg 4 55 pts (Saline 6, Wynadott Rose. 24, Woodhaven 25)

Reg 3 58 pts (Okemos 17, Battle Creek Lake 19, Grand Ledge 22)

Reg 8 76 pts ( Grosse P. South 23, Grosse P. North 26, L'Anse Creuse N. 27)]]>
Reg 2 9 pts (Grand Haven 2, East Kent 3, Rockford 4)

Reg 9 29 pts (Troy 7, Adams 9, Rochester 13)

Reg 6 29 pts (Brighton 5, Novi 10, Pinckney 14)

Reg 5 37 pts (Churchill 8, Huron 11, Pioneer 18)

Reg 1 38 pts (Traverse C. Central 1, Grand Blanc 16, Traverse C. West 21)

Reg 7 47 pts (Clarkston 12, Mott 15, Lakeland 20)

Reg 4 55 pts (Saline 6, Wynadott Rose. 24, Woodhaven 25)

Reg 3 58 pts (Okemos 17, Battle Creek Lake 19, Grand Ledge 22)

Reg 8 76 pts ( Grosse P. South 23, Grosse P. North 26, L'Anse Creuse N. 27)]]>