RE: MHSAA Cross Country Rules & Regulations
There is no one place to find all the rules. The online MHSAA rules meetings that all head coaches are required to take contains many things in regards to dates, uniform rules, heat and concussion protocol, and most general Michigan rules. As far as rules, the NFHS rulebooks (rules and casebook) will contain the specific rules of XC. Michigan specific rules are covered mostly in the online rules meeting, yearly Interpretation, in the Participating Schools Tournament Information, in the Tournament Managers Manual (MHSAA) which relates specifically to MHSAA sponsored meets. Some of these are requirements for regional hosts but are not always NFHS mandates for running your own dual, jamboree, invite, etc. If you want specific answers to specific questions, please contact the MHSAA or MITCA.