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<channel>
	<title>Michigan Cross Country and Track and Field</title>
	<link>http://michigancrosscountry.com</link>
	<description>Rankings, Calendars, Stats</description>
	<pubDate>Sun, 07 Feb 2010 00:54:48 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.3.1</generator>
	<language>en</language>
			<item>
		<title>Peyton Dawkins Saginaw Heritage Sports Spotlight</title>
		<link>http://michigancrosscountry.com/2010/02/06/peyton-dawkins-saginaw-heritage-sports-spotlight/</link>
		<comments>http://michigancrosscountry.com/2010/02/06/peyton-dawkins-saginaw-heritage-sports-spotlight/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 00:54:48 +0000</pubDate>
		<dc:creator>Don</dc:creator>
		
		<category><![CDATA[Track and Cross News]]></category>

		<guid isPermaLink="false">http://michigancrosscountry.com/2010/02/06/peyton-dawkins-saginaw-heritage-sports-spotlight/</guid>
		<description><![CDATA[Peyton Dawkins Saginaw Heritage Sports Spotlight - MLive.com
Peyton Dawkins Saginaw Heritage Sports Spotlight
The Saginaw News, January 21, 2010 10:30 p.m.
Sports achievements: Ran two years of varsity cross country and will enter her fourth year of varsity track in the spring; Holds school track records in the 100 meters, 200 meters and 800-meter relay events and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://highschoolsports.mlive.com/news/article/2158781165214151664/peyton-dawkins-saginaw-heritage-sports-spotlight/">Peyton Dawkins Saginaw Heritage Sports Spotlight - MLive.com</a><br />
Peyton Dawkins Saginaw Heritage Sports Spotlight</p>
<p>The Saginaw News, January 21, 2010 10:30 p.m.<br />
Sports achievements: Ran two years of varsity cross country and will enter her fourth year of varsity track in the spring; Holds school track records in the 100 meters, 200 meters and 800-meter relay events and has qualified for the state meet in all three years thus far; Was all-state in the 200 dash courtesy of an eighth-place finish last year and third in the same event at the Saginaw County Invitational; First in the 200 dash, second in the 100 dash and fifth in the high jump at counties as a sophomore; Placed sixth in the 800 relay at the state finals as a freshman, good for all-state honors, and took first in the county for the 100 dash, the 200 dash and the 800 relay; Track team won a regional title during her freshman year.</p>
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		<item>
		<title>Richard Niesen to retire as Hackett Catholic Central athletic director</title>
		<link>http://michigancrosscountry.com/2010/02/06/richard-niesen-to-retire-as-hackett-catholic-central-athletic-director/</link>
		<comments>http://michigancrosscountry.com/2010/02/06/richard-niesen-to-retire-as-hackett-catholic-central-athletic-director/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 00:53:22 +0000</pubDate>
		<dc:creator>Don</dc:creator>
		
		<category><![CDATA[Track and Cross News]]></category>

		<guid isPermaLink="false">http://michigancrosscountry.com/2010/02/06/richard-niesen-to-retire-as-hackett-catholic-central-athletic-director/</guid>
		<description><![CDATA[Richard Niesen to retire as Hackett Catholic Central athletic director - MLive.com
Richard Niesen to retire as Hackett Catholic Central athletic director
Scott DeCamp &#124; Kalamazoo Gazette, January 22, 2010 12:54 a.m.
KALAMAZOO — A member of Manistee Catholic Central&#8217;s first graduating class in 1964, Richard Niesen competed in basketball, tennis, golf, track and baseball.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://highschoolsports.mlive.com/news/article/-2757443073226390320/richard-niesen-to-retire-as-hackett-catholic-central-athletic-director/">Richard Niesen to retire as Hackett Catholic Central athletic director - MLive.com</a><br />
Richard Niesen to retire as Hackett Catholic Central athletic director</p>
<p>Scott DeCamp | Kalamazoo Gazette, January 22, 2010 12:54 a.m.<br />
KALAMAZOO — A member of Manistee Catholic Central&#8217;s first graduating class in 1964, Richard Niesen competed in basketball, tennis, golf, track and baseball.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Heritage&#8217;s Nathaniel Ellsworth Sports Spotlight</title>
		<link>http://michigancrosscountry.com/2010/02/06/heritages-nathaniel-ellsworth-sports-spotlight/</link>
		<comments>http://michigancrosscountry.com/2010/02/06/heritages-nathaniel-ellsworth-sports-spotlight/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 00:50:47 +0000</pubDate>
		<dc:creator>Don</dc:creator>
		
		<category><![CDATA[Track and Cross News]]></category>

		<guid isPermaLink="false">http://michigancrosscountry.com/2010/02/06/heritages-nathaniel-ellsworth-sports-spotlight/</guid>
		<description><![CDATA[Heritage&#8217;s Nathaniel Ellsworth Sports Spotlight - MLive.com
Heritage&#8217;s Nathaniel Ellsworth Sports Spotlight
The Saginaw News, January 28, 2010 1:40 p.m.
Sports achievements: Ran four years of varsity cross country and will run his fourth year of varsity track in the spring; Team captain for both sports; Saginaw Valley League champion and team MVP in cross country; Won the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://highschoolsports.mlive.com/news/article/-1277741385163042219/heritages-nathaniel-ellsworth-sports-spotlight/">Heritage&#8217;s Nathaniel Ellsworth Sports Spotlight - MLive.com</a><br />
Heritage&#8217;s Nathaniel Ellsworth Sports Spotlight</p>
<p>The Saginaw News, January 28, 2010 1:40 p.m.<br />
Sports achievements: Ran four years of varsity cross country and will run his fourth year of varsity track in the spring; Team captain for both sports; Saginaw Valley League champion and team MVP in cross country; Won the Saginaw County Meet this year, finished third at regionals and was academic all-state three times in cross country; A three-time individual qualifier for the cross country state finals, as well as three-time all-region, three-time all-Valley and three-time all-county; One of 12 runners from the state of Michigan who qualified to compete in the Mideast National cross country meet; Finished seventh in the state in cross country as a sophomore, second as a junior and sixth as a senior; Helped Heritage win three straight regional, Valley and county titles</p>
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		</item>
		<item>
		<title>Michtrack Speaks: Revamped Track Lists now available!</title>
		<link>http://michigancrosscountry.com/2010/02/06/michtrack-speaks-revamped-track-lists-now-available/</link>
		<comments>http://michigancrosscountry.com/2010/02/06/michtrack-speaks-revamped-track-lists-now-available/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 00:47:21 +0000</pubDate>
		<dc:creator>Don</dc:creator>
		
		<category><![CDATA[Track and Cross News]]></category>

		<guid isPermaLink="false">http://michigancrosscountry.com/2010/02/06/michtrack-speaks-revamped-track-lists-now-available/</guid>
		<description><![CDATA[Michtrack Speaks: Revamped Track Lists now available!
The Michigan Track &#038; Field 2010 Yearbook is now ready for sale. It&#8217;s entirely retooled for this year, with expanded all-time lists, and for the first time ever, indoor and outdoor records/lists in the same volume. And amazingly, I&#8217;ve been able to slap the lowest price ever on it, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://michtrackspeaks.blogspot.com/2010/01/revamped-track-lists-now-available.html">Michtrack Speaks: Revamped Track Lists now available!</a><br />
The Michigan Track &#038; Field 2010 Yearbook is now ready for sale. It&#8217;s entirely retooled for this year, with expanded all-time lists, and for the first time ever, indoor and outdoor records/lists in the same volume. And amazingly, I&#8217;ve been able to slap the lowest price ever on it, $13&#8211;for over 250 pages of great stats.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Heritage&#8217;s Emma Tuskey Sports Spotlight</title>
		<link>http://michigancrosscountry.com/2010/02/06/heritages-emma-tuskey-sports-spotlight/</link>
		<comments>http://michigancrosscountry.com/2010/02/06/heritages-emma-tuskey-sports-spotlight/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 00:45:55 +0000</pubDate>
		<dc:creator>Don</dc:creator>
		
		<category><![CDATA[Track and Cross News]]></category>

		<guid isPermaLink="false">http://michigancrosscountry.com/2010/02/06/heritages-emma-tuskey-sports-spotlight/</guid>
		<description><![CDATA[Heritage&#8217;s Emma Tuskey Sports Spotlight - MLive.com
Heritage&#8217;s Emma Tuskey Sports Spotlight
The Saginaw News, February 05, 2010 10:52 a.m.
running three years of varsity cross country for the Hawks
Helped her team win county titles in cross country in each of the last two years; Honorable mention all-county in 2008.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://highschoolsports.mlive.com/news/article/6186068637694057450/heritages-emma-tuskey-sports-spotlight/">Heritage&#8217;s Emma Tuskey Sports Spotlight - MLive.com</a><br />
Heritage&#8217;s Emma Tuskey Sports Spotlight</p>
<p>The Saginaw News, February 05, 2010 10:52 a.m.<br />
running three years of varsity cross country for the Hawks</p>
<p>Helped her team win county titles in cross country in each of the last two years; Honorable mention all-county in 2008.</p>
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		<item>
		<title>Freeland&#8217;s Kyle Henderson signs to run for Saginaw Valley State University</title>
		<link>http://michigancrosscountry.com/2010/02/06/freelands-kyle-henderson-signs-to-run-for-saginaw-valley-state-university/</link>
		<comments>http://michigancrosscountry.com/2010/02/06/freelands-kyle-henderson-signs-to-run-for-saginaw-valley-state-university/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 23:31:28 +0000</pubDate>
		<dc:creator>Don</dc:creator>
		
		<category><![CDATA[Track and Cross News]]></category>

		<guid isPermaLink="false">http://michigancrosscountry.com/2010/02/06/freelands-kyle-henderson-signs-to-run-for-saginaw-valley-state-university/</guid>
		<description><![CDATA[Freeland&#8217;s Kyle Henderson signs to run for Saginaw Valley State University - MLive.com
]]></description>
			<content:encoded><![CDATA[<p><a href="http://highschoolsports.mlive.com/news/article/-284716697107453773/freelands-kyle-henderson-signs-to-run-for-saginaw-valley-state-university/">Freeland&#8217;s Kyle Henderson signs to run for Saginaw Valley State University - MLive.com</a></p>
]]></content:encoded>
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		<item>
		<title>Goethals Named 2009-10 Gatorade National ROY</title>
		<link>http://michigancrosscountry.com/2010/02/03/goethals-named-2009-10-gatorade-national-roy/</link>
		<comments>http://michigancrosscountry.com/2010/02/03/goethals-named-2009-10-gatorade-national-roy/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 19:56:22 +0000</pubDate>
		<dc:creator>Don</dc:creator>
		
		<category><![CDATA[Track and Cross News]]></category>

		<guid isPermaLink="false">http://michigancrosscountry.com/2010/02/03/goethals-named-2009-10-gatorade-national-roy/</guid>
		<description><![CDATA[Gatorade, in collaboration with ESPN RISE, announced that Megan Goethals of Rochester High School (in Rochester Hills, Michigan) as its 2009-10 Gatorade National Girls Cross Country Runner of the Year.
A two-time Gatorade Michigan Girls Cross Country Runner of the Year, Megan completed an unbeaten season by winning the national Foot Locker Cross Country Championships with [...]]]></description>
			<content:encoded><![CDATA[<p>Gatorade, in collaboration with ESPN RISE, announced that Megan Goethals of Rochester High School (in Rochester Hills, Michigan) as its 2009-10 Gatorade National Girls Cross Country Runner of the Year.</p>
<p>A two-time Gatorade Michigan Girls Cross Country Runner of the Year, Megan completed an unbeaten season by winning the national Foot Locker Cross Country Championships with a time of 17:06.9, during which she out-leaned other top competitors at the tape to produce the most exciting finish in the event&#8217;s 31-year history.  Megan also shattered her own state meet course record by 16 seconds in 16:54.8, repeating as Division 1 champion despite a stiff headwind.  </p>
<p>The Gatorade Player of the Year program is celebrating its 25th year in recognizing elite high school athletes throughout the nation. For more information about The Player of the Year program and its 25th anniversary celebration, please visit <a href="http://playeroftheyear.gatorade.com">http://playeroftheyear.gatorade.com</a>.</p>
<p>In addition, make sure to enter the Gatorade Player of the Year sweepstakes where you could win a trip to the 2010 Gatorade High School Athlete of the Year Awards ceremony and the ESPY Awards.</p>
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		<item>
		<title>Parchment athletic director John Thompson announced Chris Gaudard as the Panthers&#8217; new girls track coach.</title>
		<link>http://michigancrosscountry.com/2010/02/02/parchment-athletic-director-john-thompson-announced-chris-gaudard-as-the-panthers-new-girls-track-coach/</link>
		<comments>http://michigancrosscountry.com/2010/02/02/parchment-athletic-director-john-thompson-announced-chris-gaudard-as-the-panthers-new-girls-track-coach/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 03:53:35 +0000</pubDate>
		<dc:creator>Don</dc:creator>
		
		<category><![CDATA[Track and Cross News]]></category>

		<guid isPermaLink="false">http://michigancrosscountry.com/2010/02/02/parchment-athletic-director-john-thompson-announced-chris-gaudard-as-the-panthers-new-girls-track-coach/</guid>
		<description><![CDATA[Parchment athletic director John Thompson announced Chris Gaudard as the Panthers&#8217; new girls track coach.
PARCHMENT PICKS GAUDARD: Parchment athletic director John Thompson announced Chris Gaudard as the Panthers&#8217; new girls track coach. Formerly known as Chris Cooper, the 1984 Gull Lake graduate is a member of the Blue Devils&#8217; Hall of Fame and teaches physical [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://highschoolsports.mlive.com/news/article/7094489159636993643/four-area-football-players-headed-to-all-star-game/">Parchment athletic director John Thompson announced Chris Gaudard as the Panthers&#8217; new girls track coach.</a><br />
PARCHMENT PICKS GAUDARD: Parchment athletic director John Thompson announced Chris Gaudard as the Panthers&#8217; new girls track coach. Formerly known as Chris Cooper, the 1984 Gull Lake graduate is a member of the Blue Devils&#8217; Hall of Fame and teaches physical education at Parchment Middle School.</p>
<p>Gaudard was an All-Mid-American Conference selection in track and cross country at Central Michigan University, where she holds school records in the 3,000-, 5,000-, and 10,000-meter runs.</p>
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		<item>
		<title>2010 MHSAA Cross Country Regional Entry Process</title>
		<link>http://michigancrosscountry.com/2010/01/27/2010-mhsaa-cross-country-regional-entry-process/</link>
		<comments>http://michigancrosscountry.com/2010/01/27/2010-mhsaa-cross-country-regional-entry-process/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 05:34:37 +0000</pubDate>
		<dc:creator>Don</dc:creator>
		
		<category><![CDATA[Cross Country Meets]]></category>

		<guid isPermaLink="false">http://michigancrosscountry.com/2010/01/27/2010-mhsaa-cross-country-regional-entry-process/</guid>
		<description><![CDATA[2010 Regional Entry Process
MHSAA Cross Country

In 2010 MichiganCrossCountry.com will assist the MHSAA with regional meet entries (overview video)
We will create all 2010 regional meets on athletic.net
We will add the appropriate regional meet to your school calendar at athletic.net
Each program participating in regional competition in 2010 MUST CREATE A USER ACCOUNT (FREE) AT ATHLETIC.NET (Michigan link, [...]]]></description>
			<content:encoded><![CDATA[<h2>2010 Regional Entry Process<br />
MHSAA Cross Country</h2>
<ul>
<li>In 2010 MichiganCrossCountry.com will assist the MHSAA with regional meet entries (<a href="http://www.screencast.com/users/Bestfoot/folders/Jing/media/e860df87-b9a5-4273-ae81-5c13b55615d2">overview video</a>)</li>
<li>We will create <a href="http://www.athletic.net/CrossCountry/Meet/List.aspx?S=2010&#038;R=35">all 2010 regional meets on athletic.net</a></li>
<li>We will add the appropriate regional meet to your school calendar at athletic.net</li>
<li>Each program participating in regional competition in 2010 <strong>MUST CREATE A USER ACCOUNT (FREE) AT ATHLETIC.NET</strong> (<a href="http://www.athletic.net/CrossCountry/Michigan/">Michigan link, find your school link to sign up</a> :: <a href="http://www.screencast.com/users/Bestfoot/folders/Jing/media/744c564c-4772-41e0-bfb5-2fe80c024059">video instructions</a>)</li>
<li>Each program participating in regional competition in 2010 <strong>MUST UPLOAD A ROSTER</strong> (<a href="http://www.screencast.com/users/Bestfoot/folders/Jing/media/7acfb55c-b94d-47af-857b-f5d626dffbf6">video instructions</a>)</li>
<li>Each program participating in regional competition in 2010 <strong>MUST ENTER 7-10 ATHLETES IN THE REGIONAL MEET</strong> (<a href="http://www.screencast.com/users/Bestfoot/folders/Jing/media/0d82a877-c6e8-4f78-99df-49413302b379">video instructions</a>)</li>
<li>We will assist every regional host with obtaining a download of entries.</li>
<li>Each regional host will have the <strong>OPTION OF USING ANY MEET MANAGEMENT SOFTWARE</strong> THEY CHOOSE IN 2010 including:</li>
<ul>
<li><a href="http://www.sydexsports.com/html/cross_country.html">Sydex</a></li>
<li><a href="http://www.hy-tekltd.com/track/winmm/index.html">Hytek</a></li>
<li><a href="http://www.runscore.com/">RunScore</a></li>
<li><a href="http://cs.athletic.net/blogs/emm/pages/EMMxc.aspx">emmXC (free)</a></li>
<li><a href="http://www.facebook.com/pages/RaceTab/160006887884?v=wall&#038;viewas=550192975#!/pages/RaceTab/160006887884?v=wall&#038;viewas=550192975">RaceTab (free)</a></li>
<li>Excel</li>
<li>other</li>
</ul>
</ul>
<ul>
<li>Two hours after the last race at each regional the meet host must provide MichiganCrossCountry.com with an electronic copy of your results.  It may be in any single line format (one athlete per line).  While there are preferred formats, we can accept almost any format that has individual placements and team scores.</li>
<li>We will post results as rapidly as possible on Friday night and Saturday afternoon and evening.</li>
<li>We will provide the MHSAA with a preliminary list of qualifiers not later than Sunday at 5:00 p.m.</li>
<li>We will provide the MHSAA with a final list of qualifiers not later than Monday at 7:00 p.m.</li>
<li>All results, preliminary and final qualifier lists will be published on-line.</li>
<li>Questions: Contact 2010 at michigancrosscountry dot com</li>
</ul>
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		<title>Three Michigan football players running track against Ohio State</title>
		<link>http://michigancrosscountry.com/2010/01/14/three-michigan-football-players-running-track-against-ohio-state/</link>
		<comments>http://michigancrosscountry.com/2010/01/14/three-michigan-football-players-running-track-against-ohio-state/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 22:40:32 +0000</pubDate>
		<dc:creator>Don</dc:creator>
		
		<category><![CDATA[Track and Cross News]]></category>

		<guid isPermaLink="false">http://michigancrosscountry.com/2010/01/14/three-michigan-football-players-running-track-against-ohio-state/</guid>
		<description><![CDATA[Three Michigan football players running track against Ohio State &#124; freep.com &#124; Detroit Free Press
Three Michigan football players running track against Ohio State
Some Michigan football players are getting another shot at Ohio State &#8212; in Saturday&#8217;s track meet against their archrivals.
A trio of freshmen &#8212; quarterback Denard Robinson, receiver Joe Reynolds and receiver Je&#8217;Ron Stokes [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.freep.com/article/20100114/SPORTS06/100114046/1054/SPORTS06/Three-U-M-football-players-running-track">Three Michigan football players running track against Ohio State | freep.com | Detroit Free Press</a><br />
Three Michigan football players running track against Ohio State</p>
<p>Some Michigan football players are getting another shot at Ohio State &#8212; in Saturday&#8217;s track meet against their archrivals.</p>
<p>A trio of freshmen &#8212; quarterback Denard Robinson, receiver Joe Reynolds and receiver Je&#8217;Ron Stokes &#8212; will run for the Wolverines.</p>
<p>Robinson was one of the fastest sprinters in Florida as a senior in the spring of 2009. He was timed at 4.32 seconds in the 40-yard dash, was on the 2008 state champion 4&#215;100-meter relay team and finished third in the 100-meter dash at the 2008 Florida 4A state championships.</p>
<p>Reynolds was the MHSAA state champion in the 800-meter run as a junior.</p>
<p>Stokes was on the Pennsylvania all-state 4&#215;200-meter relay team as a junior. He ran the 100-meter dash in 10.8 seconds, the 200-meter dash in 22.6 seconds and the 110-meter hurdles in 14.1 seconds.</p>
<p>Junior cornerback Troy Woolfolk was on the track team as well, a 2008 Big Ten outdoor champion as part of the 4&#215;100-meter relay team.</p>
<p>For more information on the meet, check out the release the U-M Web site.</p>
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