West Catholic and Grand Rapids Catholic Central will jointly host the 4th annual Cougar Falcon Cross Country Invite on Saturday, September 26, 2009 at Rockford East Middle School.

• 8:45 Middle School — we start the 6th graders at the 1.1 mile mark and the 7th-8th graders at the 2.1 mile mark and run separate races at the same time.
• 9:00 Welcome/National Anthem
• 9:10 Varsity Boys
• 9:30 Middle School Awards
• 9:40 Varsity Girls
• 10:10 JV Boys
• 10:45 JV Girls
• 11:30 Awards in the bleachers
• 12:00 clean up and go ….

Registration — how to register

Please note that registration will be handled using Athletic.net. Middle school and high school divisions use different links to register and you must do each of them.

Middle School Registration Instructions
High School Registration Instructions

Once registered, and after adding the meet to your calendar, then you can manage your entries here:
Middle School
High School

We will have concessions and $10 t-shirts available.

Parking is $5 per car so that your fans are aware.

Let us know of any concerns you may have. We look forward to seeing you on what we expect will be a pleasant sunny Saturday morning in northern Kent County.

2008 High Schools:

• Carson City Crystal
• Comstock Park - 09 contract in
• Grand Rapids Catholic Central - 09 contract in
• Grand Rapids Christian
• Grand Rapids Ottawa Hills
• Grand Rapids West Catholic - 09 contract in
• Grand River Preparatory - 09 contract in
• Kalamazoo Hackett Catholic Central
• Lansing Catholic
• Rockford - 09 contract in
• Portage Central
• Portland (girls)

Middle Schools:

• Allendale
• Carson City Crystal
• Comstock Park
• Grand Rapids Catholic Secondary
• Kalamazoo Hackett Catholic Central
• Lansing Catholic - 09 contract in

New teams expected in 2009:

• Caledonia
• Gull Lake (HS)
• Kent City (HS and MS)
• Remus Chippewa Hills (HS and MS)
• Schoolcraft

Limit: 20 Varsity Teams each gender.
Cougar Falcon Invitational Info Sheet - 9/26/2009
2009 Cougar Falcon Invite Contract 9/26/2008

Directions:

The address for REMS is 8615 — 9 Mile Road NE, Rockford, Mi. 49341.

The directions from Carson City: Take M57 west to Lincoln Lake Road. Go south on Lincoln Lake to 10 Mile Road. Take 10 Mile Road West to Ramsdell. Go south on Ramsdell to 9 Mile Road. Go west on 9 Mile to the school.

The directions for Kalamazoo and Grand Rapids. Go north on US 131 to 10 Mile Road. Go East on 10 Mile Road to Young Ave. Go south on Young to 9 Mile Road. Go East on 9 Mile to the school.

From Lansing the directions are. Take I-96 west to the Lowell Exit. Get off at the Lowell exit and go north. The road becomes Lincoln Lake Road. Follow Lincoln Lake Road north to Belding road (M44). Take Belding Road west to Ramsdell. Go north on Ramsdell to 9 Mile Road. Go west on 9 Mile Road to the school.

Course Maps:

High School Course, Pink to Teal to Purple

Middle School Course - 6th Graders start at the sun and follow the yellow line to finish
Middle School Course - 7/8th Graders start at the star and follow orange to yellow to finish